Saturday, July 11, 2009

Country Profile


Name: The Democratic Socialist Republic of Sri Lanka

Location: An island in the Indian Ocean is located to the south of the Indian subcontinent. It lies between 5° 55' and 9° 55' north of the equator and between the eastern longitudes 79° 42' and 81° 52'.

Area: 65,610 sq km (25,332 sq miles) [Land: 64,740 sq km Water: 870 sq km]

Climate: Tropical monsoon; northeast monsoon (December to March); southwest monsoon (June to ctober)

Average Temperature: 27ºC (In the higher elevations it can be quite cool with temperatures going down to 16ºC)

Average annual rainfall: 1861mm

President: Mahinda Rajapakse ((since 19 November 2005)

Prime Minister: Ratnasiri Wickremanayaka (since 2005)

Population: 19.4 million (UN, 2005)

Population growth rate: 0.78% (2006 est.)

Sex ratio: at birth: 1.05 male(s)/female ,under 15 years: 1.05 male(s)/female ,15-64 years: 0.94 male(s)/female ,65 years and over: 0.86 male(s)/female ,total population: 0.96 male(s)/female (2006 est.)

Age structure: 0-14 years: 24.1% , 15-64 years: 68.6% ,65 years and over: 7.3% (2006 est.)

Birth rate: 15.51 births/1,000 population (2006 est.)

Death rate: 6.52 deaths/1,000 population (2006 est.)

Median age: total: 29.8 years ,male: 28.7 years ,female: 30.9 years (2006 est.)

Suffrage: 18 years of age

Net migration rate: -1.23 migrant(s)/1,000 population (2006 est.)

Capital: Colombo (commercial), Sri Jayawardenepura Kotte (administrative)

Major languages: Sinhala (National language), Tamil (National language), English

Ethnic Groups: Sinhalese (74%) ,Sri Lankan Tamils (12.6%), Indian Tamils (5.5%), Muslim (7.1%), others(0.8%)

Life expectancy: 73.41years (total population), 70.83 years (men), 76.12 years (women) (2006 est)

Literacy: 92.3(total population) 94.8% (male) 90% (female) (2003 est)

Monetary unit: Sri Lankan rupee

Main exports: Clothing and textiles, tea, gems, rubber, coconuts

GNI per capita: US $1,010 (World Bank, 2005)

Internet domain: .lk

International dialling code: +94

Time zone: UTS/GMT +5:30 hours

Unesco heritage sites: Sacred City of Anuradhapura (1982) , Ancient City of Polonnaruva (1982), Ancient City of Sigiriya (1982) Sinharaja Forest Reserve (1988) Sacred City of Kandy (1988), Old Town of Galle and its fortifications (1988), Golden Temple of Dambulla (1991)

Ayurveda





Traditional medicine ( ayurveda) is an important part of the health system in Sri Lanka. Ayurveda is a holistic system of curative and preventive medicine, focusing on the prevention of disease through a deeper connection between the mind and the body. It concentrates on a state of total health based on vigour, energy and balance. The concept of balance is important in Ayurveda - the balance of body, mind and consciousness based on each person's individual constitution.

Ayurveda translates into English as the Science of Life (Ayur - life, veda - science). Considered to be the oldest healing science in the world, this ancient medicine is practiced extensively in Sri Lanka and India for over 3000 years. This curative art was passed down from time immemorial through an oral tradition, through old masters to their disciples. Modern day C 21st. ayurvedic treatment or alternative medicine based on natural healing has 2 aims: to preserve health - wellbeing and cure a body afflicted by disease or stress. Ayurvedic practice is different to western medicine using pharmaceutical medicines with side effects. Westerners visiting Sri Lanka use gentle alternative medicine nature treatments at ayurveda health resorts designed for foreign tourists to restore their general well being. The basic concept of ayurveda and ayurvedic medical treatment is just as animal and plant life has to live in harmony with the Laws of Nature to remain healthy and balanced so too do human beings despite industrialization. Ayurveda and ayurvedic treatments return patients to health by using the inherent principles of nature.


BEACHES





SUN AND SEA IN SRI LANKA
 The soft sound of waves lapping in to the beach, endless strips of white sandy beaches contrasting with deep blue waters must be what's on your mind when you plan to travel to a beautiful tropical beach to spend a sunny holiday. Whether to set your spirit of adventure free or just to relax and enjoy the tranquil settings, Sri Lanka is the ideal holiday destination. Sri Lanka is endowed with so many beautiful beaches, many an idyllic setting with swaying palm trees bending over the white sand lapped by blue waves and coral reefs that are home to many types of tropical fish. As you travel along the western, eastern or southern coastline, around every bend you will come upon yet another inviting tropical vista, which testifies Sri Lanka, a tropical island as the best place to holiday.
If you're the active type looking for action, a variety of water sports await you. Snorkeling, windsurfing, angling and sailing are just a few activities if one wants to indulge in water sports. Exploring coral reefs, the beautiful under water flora & fauna is a must when you travel to Sri Lanka. Various types of crustaceans and hydra add to the exquisiteness of a coral reef, which is home to many authentic species. Windsurfing is a popular activity, which brings much fun and tests your competitive skills. Windsurfing races are held mainly on the southeastern coast. Not just water sports, you could socialize with the warm friendly people out there and move to the sunny vibes emitting from this beautiful and tropical culture.

Arugam Bay Beach
Arugam Bay, 3km (2 miles) south of the small fishing village of Pottuvil, had a reputation as a surfer's paradise before the area became unsafe due to incidents in and around Pottuvil and on the roads leading to it. It has long, empty beaches and a wide lagoon which is a haven for numerous bird species.

Nilaveli Beach
14 km. from Trincomalee, Nilaveli was the venue for the 1985 International Fun board Championships and all water sports are available. All water sports are available here including fishing and sea angling. Whale watching in the sanctuary is a specialty.

Hikkaduwa Beach
Hikkaduwa is one of the earliest tourist beaches of Sri Lanka famous for its sandy beaches and superb waves for surfing. Once a popular coral reefs at Hikkaduwa are now nearly extinct. There are many hotels and guest houses to suit any budget with varying quality and comfort.
98 km south of Colombo, Hikkaduwa is the place for under water delight. Site of the famed coral gardens; hire a glass bottomed boat or goggles and flippers and explore the fantasies under your feet. Do not purchase or encourage sale of corals.
Your itineraries at Hikkaduwa may include hiring a glass bottom boat for coral viewing, surfing, snorkeling, scuba diving or simply relaxing in the beach.

Beruwala Beach
5.6 km of South of Colombo, Beruwela marks the beginning of a 130 km. stretch of beaches where resort development has taken immense strides in the past few years. Good bathing may be had in the bay all year round.

Unawatuna Beach
west coast of Sri Lanka, a popular tourist destination is a also a breeding ground for turtles. Legend say that Unwatuna was created from a piece of earth from Himalaya, that had fallen from Hanuman in the Ramayanaya epic.
Unawatuna is about 2km away towards Matara from Galle.
Unlike the other resorts to the north Unawatuna is still a very quite place and a excellent location to enjoy the tropical beauty in relative recluse. Ideal for snorkeling and swimming. There are some coral reefs to be explored at near by Rumassala and now becoming popular as a bird watching location.
Unawatuna offers a wide range of accommodation scattered around near by village, but for more luxurious places are few minutes drive from the beach. The beach side bars and restaurants are in abundance.

Mirissa, Weligama & Ahangama Beaches
Ahangama and Midigama are two stilt fishing locations in the area. The fishermen rest on stilts fixed on shallow water and use rods for fishing. This unique method of fishing is still practiced today.
About 15 kM from Matara towards Galle and 27 km from Galle is a popular resort town of Weligama. Here are many recently built hotels for visitors in search of the sun and sand. The rest house at Weligama is one of the oldest rest houses in Sri Lanka. The Aggrabodhi Vihara about 1 Km from the rest house towards inland is an ancient temple established in the 3 century BC. The temple is mentioned in several ancient literature works in 13th and 14th centuries confirms it's importance, but had been destroyed by the Portuguese and many of the existing buildings are of recent construction.

Batticoloa Beach
Batticoloa is surrounded by a large lagoon, home of the famous ‘singing fish’. Certainly in the months of April and September on moonlit nights, you can hear a musical vibration emanating from the waters. Batticoloa is a quiet little place, with a small but well-preserved Dutch fort.

Bentota Beach
  South of Beruwala, Bentota is another major beach resort of the island with many large hotels with beach fronts, beautiful sandy beaches and shallow waters.
There is a popular fresh water lagoon which is a popular water racing location.

Waterfalls





The mountains of abound with waterfalls of exquisite beauty. Numbering more than hundred and many of them is virtually unknown, hidden away in forest or approached by steps and remote tea plantation tracks. In fact for it size Sri Lanka has recorded water falls than another country.
Sri Lanka
numerous reveres, fed by two half
yearly monsoons, with topography of high and steeply scarped pen plains, and river beds of hard erosion-resistant metamorphic rock, all provide ideal ingredient for the formation of waterfalls

The island is divided into nine provinces. Of them waterfalls are abundance in the hill region which includes Central, Uva, Sabaragamuwa and parts of Western provinces. The Southern province has several water falls too. Dry zone (North, North-Central, North-Western and Eastern) hardly has any water falls other than the spill of major man made reservoirs.

Ravana Falls

Situated on the Ella -Wellawaya road, this beautiful water fall lies visible from the main road itself. The water rushing down over several steps adds more hues to it’s sublime beauty. The main drop, however, is 30 ft. In height. It derives its name from the mythical king Ravana of the great Indian epic The Ramanya. A perfect place for a stop over.

Diyaluma Falls

On the Poonagala Oya river off the Koslanda- Wellawaya road over a straight rock wall. lies this magnanimous water fall, 559 ft in height. Its distance from Wellawaya town is 13 kms, while that from Koslanda is 6kms. Diyaluma is seen as a soft veil hanging endlessly from the top of a mountain. It is visible from the Balangoda - Wellawaya highway too.

Bopath Falls

Just 15 kms from the Colombo- Ratnapura road, it falls from a height of 100ft into the Kurd gang river. The formation itself is a rare beauty with a perfectly heart shaped head, resembling the leaf of the sacred Bo tree, hence the name Bopath. Also a popular picnic spot, it is bound to take your breath away.

Bambarakanda falls

789 ft in height, Bambarakanda is the tallest water fall of the island- a spectacle that reverberates the glory of nature in its every nuance. However, it throbs with life only during the wet season. The best way to access this marvel of nature is along a minor but mortable road via Haputale and Kalupahana, 22 kms from Balangoda or 32 km from Wellawaya

Dunhinda Waterfall

"Dunhinda" is one of the mostly spoken-about waterfalls in Sri Lanka. Although she couldn't come even close to the highest waterfalls of the planet in height she rivals many of them when it comes to the natural beauty that it bestows on the environment . Situated about 2 km distance from the main road which runs to Taldena from the remote city Badulla in the Uva Province this is easily accesible and frequently visited by local and foreign visitors. On the way can be seen the "Kuda Dunhinda" ( "Kuda" means small in Sinhala ) which is the prologue to its mighty brother . In native tongue "Dun" means mist or vapour which is the ideal explanation for a waterfall creating wreathes of mist on its way down.

Devon Waterfalls

With a peculiar appearance imparted to it by its formation in three continuous cascades this waterfall christened "Devon Falls" pours down to the valley beneath not a long distance away from its brother the "St. Clairs". On the main road opposite to it there is situated a modern tea centre finding its abode thankful to this "Veil ( Bridal ) of the Vale ( i.e. valley )". Driving from Colombo, the capital, via Avissawella one suddenly catches this unearthly sight which is to be soon enhanced by the grandeur of the "St. Clairs". This beauty too is endangered by the above-mentioned power plant beast

St.Clairs Waterfall

These majestic "St.Clairs" falls are close to the main road from Avissawella to Nuwara-Eliya and can well be seen from the Main Line rail track close to Talawakelle. It falls down in two cascades and is an inviting site for regular bathers because it is fairly easily reacheable from a footpath ( actually there are many ) downhill through greeny tea shrubbery. Named after a British colonist, these are one of two waterfalls threatened by a proposed hydro-power scheme in the area

BIRDS





For sheer concentration of bird life in proportion to land area Sri Lanka has no rival. There are 426 species on the island's avifaunal list, 227 are residents of which 26 are endemic species.

Feathers of Paradise
There are many kinds of birds living in Sri Lanka. A bird's world describes the beauty of nature. Some of the birds found in Sri Lanka are of foreign origin. There are many varieties of local birds as well in Sri Lanka. During varying periods in every year foreign birds from many parts of world come to Sri Lanka. How ever the land of Sri Lanka is a paradise of birds. The birds fly up and down in the sky make a beauty of nature.
Sri Lanka is one of the islands which one could enjoy viewing more kinds of birds. The birds of Sri Lanka have significant life style roles in the nature of Sri Lanka. The periods of August and April are a season for the foreign birds that come to Sri Lanka. The birds of Eastern European countries and south Asian countries come to Sri Lanka in the period of August to April. They migrate from freezing land to the sunny land of Sri Lanka. Always the foreign birds stay near in the lagoons in Sri Lanka. There are more kinds of birds that live in many parks in Sri Lanka. The Bundala national Park is considered as one of them.

SIGIRIYA





Sigiriya, in fact, should have been classed as one of the Wonders of the Ancient World, long ago, and there is now a proposal to name it as the Eighth Wonder of the world. Perhaps, it is better late than never! In 1982 UNESCO declared it a World Heritage Site.(photo gallery)
Sri Lanka's ancient architectural tradition is well portrayed at Sigiriya, the best preserved city centre in Asia from the first millennium, with its combination of buildings and gardens with their trees, pathways, water gardens, the fusion of symmetrical and asymmetrical elements, use of varying levels and of axial and radial planning. Sophisticated city planning was at the heart of Sigiriya, this royal citadel of ancient fame from the days of Sri Lanka's memorable past.
The Complex consists of the central rock, rising 200 meters above the surrounding plain, and the two rectangular precincts on the east (90 hectares) and the west (40 hectares), surrounded by two moats and three ramparts. The plan of the city is based on a precise square module. The layout extends outwards from co-ordinates at the centre of the palace complex at the summit, with the eastern and western axis directly aligned to it. The water garden, moats and ramparts are based on an ‘echo plan’ duplicating the layout and design on either side. This city still displays its skeletal layout and its significant features. 3 km from east to west and 1 km from north to south it displays the grandeur and complexity of urban-planning in 5th century Sri Lanka.

GEMS



Sri Lanka’s gem industry has a very long and colorful history. Sri Lanka was affectionately known as Ratna – Dweepa which means Gem Island. The name is a reflection of its natural wealth. Marco Polo in 1292 wrote “I want you to understand that the island of Ceylon is, for its size, the finest island in the world, and from its streams comes rubies, sapphires, topazes, amethyst and garnet”. Ptolemy, the second century astronomer recorded that Beryl and Sapphire were the mainstay of Sri Lanka’s gem industry. Records from sailors that visited the island states that they brought back “jewels of Serendib”. Serendib was the ancient name given to the island by middle – eastern and Persian traders that crossed the Indian Ocean to trade gems from Sri Lanka to the East during the fourth and fifth century.
Some of the rarest precious stones in the world are found in abundance in the reach earth under our feet and the hills above us. Among the Several world famous gems Sri Lanka’s blue sapphire Weighing 466 carats.the largest known sapphire in the world. Weighing in at 19kg was also discovered here. Other famous gems include the Blue giant of the Orient, Weighing nearly 500 carats and the bluebell of Asia, which weighs in at 400 carats. The renowned Sri Lankan Star sapphire is on permanent display at the Museum of Natural History in New York, but due to an oversight, the stone has been called the star of India.
Throughout history Sri Lanka’s gems and jewellery have adorned the crown jewels of many a royal family. A gem- a 105 carat cat’s eye- discovered in a paddy field in Sri Lanka, gained fame among the royalty of Britain and was Successively Admired by Edward VII, George V, Edward VIII and Queen Elizabeth
Reputed gems of Sri Lanka

1. BLUE SAPPHIRE:

Sri lanka's Gem supreme, of corn flower blue, is the favorite of fashionable women the world over.

2. CAT'S EYE:

The honey yellow and apple green Cat's Eye of lustrous smoothness is extolled for the protection she yields to the wearer.

3. ALEXANDRITE:

If you are a connoisseur of the rarest yields from the mysterious depths of earth you will need to possess an Alexandrite.

4. STAR RUBY:

The scarlet perfection and it's scintillating beauty adopt to the dream come true in gems.

5. YELLOW SAPPHIRE:

Pollen of flowers is her lyrical name is Sinhala. Her delicate yellow makes this description apt.

6. STAR SAPPHIRE:

With her azure heart a-gleam with radiant snowy streaks, the star sapphires sparkle brings her owner good luck.

7. AMETHYST:

Burnished by nature into a high purplish polish, the Amethyst is a beauty among gems.

8. GARNET:

All the world's Garnet's(pyrope) are ordinary after Sri Lanka's Elahera Garnet made it's radiant bow.

Handicrafts





Sri Lanka have a large verity of traditional handy crafts. Sri Lanka is known world over for her handicrafts. These products are manufactured by applying age-old techniques that have been handed down from generation to generation.
These artifacts are manufactured by using only the tools particular to them and from raw materials found abundant in nature.

Sri Lanka has a varied heritage for of traditional crafts and arts. These products are a result of age - old techniques, indigenous raw materials and tools of natural Handicrafts are fashioned in rural Craft Centers. It was with in these Castes that traditional skills were preserved with a high degree of distinct ethnic identity,
Sri Lanka handy crafts men have been able to success fully combines certain raw material in to modern Crafts. Sri Lanka is well renowned to produce exquisite handicrafts.

Woodwork

Woodcarving is one of the oldest crafts still practised in Sri Lanka. Artisans of old had a preference for low-relief woodcarving, which lent itself to decorative wooden panels, boxes, and tables. Today, many decorative panels are still carved using traditional designs. In the handicrafts industry masks and wood carvings have remained as prestigious items reflecting not only traditional craft skills but the theatrical and cultural values of a past age.

Mat weaving

Mat weaving used to be practiced by every female villager because the craft was considered a necessary domestic accomplishment. Mats, after all, were essential items, used as both floor coverings and beds. Today, mat weaving is still popular among villagers but it is a cottage industry with few established sales outlets. Instead, weavers generally peddle their mats at festivals, fairs, and pilgrimage sites. Visitors may see them during the Kandy perahera in July, when the pavements of the city are colourfully lined with rolled up mats for sale. The mats of the highest quality with the best designs are made in the villages of the Dumbara valley in the Kandy district. These mats are traditionally woven on a simple loom using fibres from the bowstring hemp, mostly of white or black colouration. Often they are decorated with stripes or bands, or animal or floral motifs

Metalworks

Sri Lanka has a long tradition in metals such as gold, silver, brass, tin, lead and i
ron, as well as their various alloys, in all sorts of work, from ornamental casting and pierced designs, to damascene- and filigree-work. Brass is the most common ornamental metal used outside of jewellery, and therefore the one most likely to be encountered and purchased by visitors. The alloy used in Sri Lanka is excellent for both castwork and cutwork. Castings in brass are usually created by the “lost wax” method, in which the model is sculpted in wax, covered with clay, and baked so that the wax melts and a mould is formed. Cutwork, on the other hand, involves cutting the pattern onto a flat sheet of metal and then embellishing the work by engraving, hatching, or repousse to produce items such as trays and plaques. Repousse is the most characteristic type of Sri Lankan metalwork, used on brass, copper, silver, or all three together to create a variety of traditional designs.

Lacquerwork

Lacquerwork involves the intricate decoration of wooden objects such as bowls and ashtrays with a resin secreted from the bark of certain trees that have been infested with the lac beetle. The resin, also called lac, is scraped from the bark, melted down and strained. While the lac is soft, pigment is beaten in to produce the desired colour. Then it is left to dry. Two different techniques are used to apply lac. One method, called beralu veda or spool-work, involves putting the object to be decorated on a lathe, spinning it, and applying a hardened stick of lac to it at an angle, rather like a woodcarving tool. The resulting friction melts the lac, which seeps into the grain yet gives a glossy coating.The other technique involves drawing heated and softened lac into a fine thread and laying it in a pattern. This method is called niyapothu veda or nailwork, since the thumbnail is used to fashion the thread of lac. Today, lacquerwork is also produced by the inferior method of painting the object and covering it with layers of varnish. Visitors who wish to witness this craft should travel to the villages of Angalmaduwa near Tangalle, which is famous for beralu veda, and Palle Hapuvida near Matale, which is renowned for niyapothu veda. Laquerwork image

Lacemaking

Lacemaking is not an indigenous art. Dutch ladies probably introduced it during Dutch colonial times, particularly in the Galle area. Sinhalese ladies caught on, and lacemaking soon became an established local craft. During the 19th century, when Galle was at its zenith as a port, it became popular with passengers. Today, many older village women in the Galle area still spend their spare time making pillow lace and crochet lace, but when that generation passes the craft may die.

Handloom textiles

Although hand woven materials have lost their pre-eminence since the introduction of machine-made textiles, the craft of weaving high quality handloom textiles has experienced a remarkable resurgence in Sri Lanka over the past half century.

Jewelry

Sri Lankan Produced Excellent Costume Jeweler. In Jewellery there Are two traditions (branches) namely Galle. Traditional and the Kandyan Tradition. The Galle Low Country Traditional also called Western Traditional. The Stones are more conspicuous than the metal in the Law Country Traditional. The metal is only binding the Stones. But in the traditional kandyan Jewellery it is the metal work that is found more. The European tourists prefer the law Country tradition. There is also a technique Called filigree Work. This filigree work is found in the Silver Jewellery. In this type of Jewellery you get grainy finish. These telescopic grains are made of hairy Silver wire and welded to the surface. This technique is very difficult and finds therefore, it is Expensive.

Pottery

Pottery, like mat weaving, is a craft essential to village life in Sri Lanka. Robert Knox observed in An Historical Relation of Ceylon (1681) that the Sinhalese are adept at crafting “all sorts of earthenware to boil, stew, fry and fetch water in.” Today, as then, the potter can invariably be found demonstrating his or her skills in the verandah. Most of the pottery is thrown on small wheels turned by the potter himself. The output consists largely of simple undecorated pieces, but there is an increased demand for decorated pottery. Such decoration is usually done by incising patterns or stamping with a wooden die while the clay is still wet. Sometimes a glaze is painted prior to firing, which is done in a traditional kiln built of brick or stone and covered with a vaulted wattle-and-daub roof.

The primarily utilitarian character of Sri Lankan pottery remains to this day. It lends charm to its elegance of form and simplicity of ornamentation. Items include small clay lamps, elegant water-jugs and practical cooking vessels. Figurines and delightful animals with distinctly Sinhalese characteristics are also made. These can be seen in abundance just outside Weligama.

Batiks

Titik" or "Tik" means a bit or a drop in Indonesian language. The melted wax covers the area of the cloth that dose not get a particular colour. This is a tedious process, depending on the colour scheme the already prepared cloth has to go into the colour bath several times.

The patterns are generally drawn on the white cloth with the help of a template, but an Artist who is talented has the ability comes from china not only cotton but pure silk as well used in this from of artThe lime drawing is the initial step. Then waxing begins and depending on the pattern and the zise of the Artwork several waxing and boiling sessions take place between the dyeing session.
The "Tie & Dye" method was popular sometime ago with this method the drawing is not necessary but there is only a uniform round patterns with multi colours available.

Cloth should be washed Thoroughly to remove the starch. To was the cloth should be pined to a Frame.A drawing pen with a heap with molten wax is used to trace the pattern with wax and all areas that do not take the first dye is waxed. The Temperature of wax 17° c. When wax is cooled the cloth is submerged in a Bowl of cold water and then placed in the dye bath added with soda & salt, for 30-60 minutes. Then the cloth is removed and paged to drip. Then to remove wax the cloth should be boiled in a container for 5 minutes with detergents. Then the cloth is Rinsed and dried. This is the process for each colour until the Final design is completed.

Caneworks

As the cane is naturally grown in SriLanka cane work is in practice since ancient times.Radawadunna near pasyala on kandy road is famous for these craft

Adventures





Scuba Diving Adventures

Sri Lankan warm seas house thousands of marine species for the fascination of any scuba diver. The recreational coral reefs around the island range from depth 5-10 meters to 40 meters. Many ancient wrecks, caves and special reef formations will make a diver to experience best of Scuba Diving. The diving centers and training schools are equipped with latest scuba gear and internationally qualified instructors.

White Water Rafting
Sri Lanka has four main rivers and countless tributaries suitable for rafting and kayaking. Three of the biggest rivers are born in the heart of the peak wilderness; the Kalu Ganga, Walawe Ganga and the Kelani River that tumbles through a rocky gorge just above Kitulgala is one that is very popular for rafting.

The Kalu Ganga with grade 4-5 rapids that passes through magnificent jungle scenery as it makes its way to the south coast. The Walawe Ganga is a grade 2 river flowing through Uda Walawe National Park so adventure can be combined with wildlife viewing as this park provides prime elephant viewing.

The Mahaweli is Sri Lanka’s largest river with rapids ranging from level 2-6 along a challenging descent through the hill country to the eastern plains. The river has two dams along its route and offers controlled grade 2 –5 sections as well as fluctuating grade 3-6 tributaries.

Surfing

With a wide range of excellent Surfing locations on both the east and southwest coast (each suitable at different times of year according to the monsoon seasons), Sri Lanka is a year-round surfing destination.

Sri Lanka has been recognised by the international surfing community for some time now, with the east coast's ARUGAMBAY boasting an annual International Surfing Competition. So whether you're an expert or a beginner looking to ride the white stuff for the first time, there's something for everyone!

Wind Surfing

For a real wind-surfer's paradise, head down to Benthota on the south-west coast of Sri Lanka where the exhilaration of cruising across the azure water overlooking the idyllic beach won't fail to disappoint. For beginners of windsurfing, the more tranquil waters of the Bentota river or any of Sri Lanka 's many tanks and lakes offer an ideal training zone before heading out to the challenge of the ocean. North of TRINCOMALEE , in the west coast of Sri Lanka , the sea off Nilaveli beach provides a fantastic east coast alternative for when the Yala monsoon brings strong winds and rough seas to the west. So whatever your level of experience, leave your wetsuit at the door and make the most of what Sri Lanka has to offer this exciting sport.

N.B. If venturing out on the south-west coastline, grab your sail and board between November and April before the monsoon hits. To ensure the best wind and water conditions on the east coast, go from May-October.

Water Sking

Water-Skiing is the ultimate rush on the water's surface! Whether you're a beginner who just wants to get round without too many falls or a well-seasoned water-sports fan, eager to check out slalom courses and jumps in Sri Lanka , you're guaranteed a good time! Full training, on dry land and in the water, is available for both beginners and those more experienced water-skiers who simply want to brush up on their style while on holiday in Sri Lanka . While you're there, why not have a go at jet-skiing and wake-boarding as well, or for maximum fun try bouncing along the water in a gigantic inflatable tyre!

Cycling and Mountain Biking

If you prefer cycling but aren't so keen on struggling with uphill climbs, there are many interesting trails in the lowlands of Sri Lanka that take you through a beautiful landscape of tea, rubber and spice plantations or even the ancient capital of POLONNARUWA . For those seeking more of a challenge, the Sri Lankan hill country locations offer a number of steeper trails that are only suitable for more experienced mountain bikers. Whatever your experience and fitness level, the diversity of Sri Lanka has something for everyone who wants to take part in the exhilarating activity of cycling and mountain biking! We can even arrange trips moving from one location to another (and transporting luggage by a support vehicle) – just let us know what you want to do and we'll help you do it!

Hot Air Balloon Rides

Imagine floating over some of Sri Lanka's dramatically varied landscape ranging from the ancient cities of the Cultural Triangle (such as SIGIRIYA ) to the wonders of the UDAWALAWE NATIONAL PARK (how else do you get to see the elephants from above?!) Hot Air Ballooning is a relatively new activity to Sri Lanka , but in response to the ongoing search for new and exciting ways of seeing the country, it provides a remarkable experience never to be forgotten. With no two flight paths the same, it really will be a unique journey.

All hot air balloons are manufactured in the UK , where balloon pilots are also trained by instructors licensed by the Civil Aviation Authority of Sri Lanka . Throughout the flight, an experienced ground crew (following the flight path in a jeep) are in constant communication with the pilot of the balloon, ensuring that everything runs smoothly. So all you need to do is relax, enjoy the peace and quiet and admire the views of Sri Lanka !

Kayaking and Canoeing

With 103 rivers and a wealth of swamps, lagoons and interconnected old canals, Sri Lanka provides no end of opportunities to try out Kayaking / canoeing, which are a different and relaxing mode of transportation. Sri Lanka 's famous KALU GANGA (aka Black River) flows from the heart of the island down to the west coast town of Kalutara where it finally meets the Indian Ocean . During a leisurely canoe trip down this beautiful river, canoeists can marvel at ever-changing landscapes and a fascinating variety of flora and fauna. For an alternative to river canoeing, head to one of the country's many vast tanks and reservoirs! The calm waters of the Samanalawewa reservoir in Sri Lanka's Sabaragamuwa province (easily accessible from BELIHULOYA ) provide an ideal setting for this slow-paced activity, and with the area's prolific birdlife and breathtaking views of the surrounding mountains, there's no end of things to see as you paddle.


Whales and Dolphin Watching

Sri Lanka is situated within the International Whaling Commission's protected zone in the Indian Ocean. Of the 80 species of cetaceans observed and identified worldwide, 26 are found in the Indian Ocean and the Bay of Bengal. Whale and dolphin watching is a seasonal activity in Sri Lanka, available on the west coast in locations from KALPITIYA and along the SOUTH WEST COAST from November to March while the east coast off TRINCOMALEE is preferable from June to September.

We offer both boat and air based expeditions in Sri Lanka . For the boat trips, motorised boats and trawlers enable the guests to travel far out to sea and get to the natural habitats of the whales and dolphins. Air based expeditions are also available by helicopter or sea plane for an incredible aerial view of Sri Lanka.

N.B. As with all nature, we are unable to guarantee sightings of whales and dolphins, although the sites we offer are favoured as their habitats…

CEYLON TEA






The history of Ceylon Tea goes back to the early 1860s, during which the main crop produced in Ceylon then was coffee. Owing to devastation caused by the coffee-rust fungus, the majority of the coffee plants were killed, which made estate owners to lose interest in coffee and to diversify into the other crops in order to prevent an entire ruin. As the owners of Loolecondera Estate had been having a long-stood interest in tea cultivation since the late 1850s, started sowing of tea seeds in 1867under the supervision of James Taylor, a recently arrived Scot, who was appointed as the in-charge.
Ceylon tea from Sri Lanka is often acclaimed as the best tea in the world. The climate of this small and exotic country is ideally suited to producing a variety of delightful flavors and aromas. Ceylon tea is a pure, high quality tea with a distinctive, rich flavor and a bright golden color. Further, Sri Lanka, formerly known as Ceylon, produces the cleanest teas in the world in terms of pesticide residue levels.
Sri Lanka produces tea throughout the year, and the growing areas are mainly concentrated in the central highlands and southern inland areas of the island. Ceylon teas are broadly grouped under three headings according to the elevations at which they are grown. “High growns” are grown at elevations ranging from 1200 meters upwards, “medium growns” between 600 and 1200 meters, and “low growns” from sea level up to 600 meters.

High grown teas from Sri Lanka are particularly reputed for their aroma, rich flavor, and bright golden color. The Original Ceylon Tea Company offers only pure, high grown ceylon teas.

  

Tea & Health

   Research studies show that Tea combats heart disease, lowers cholesterol and staves off several types of cancer while protecting skin and strengthening bones and teeth. Besides having practically no calories, no fat and no salt, two cups of true tea are as rich in flavonoids as a serving of vegetables. Drink tea strong and freshly brewed. Health Benefits: Green tea was the first tea studied for its cancer-fighting benefits. Recent research shows that any tea derived from the leaf of a warm-weather evergreen known as Camellia sinensis has similar cancer-fighting properties. This includes all green, black and red (oolong) teas. The leaves of this tree contain chemicals called polyphenols, which give tea its antioxidant properties